13 Aug Saturday, August 13th 2022
CrossFit Metric – CrossFit
Warm-up (No Measure)
A. General
3mins Row or Bike @increasing intensity on each min
B. Mobility
World’s Greatest Stretch
10 reps/side
C. Specific
2 sets @Hard
2-4 Bar facing burpees
3-5 Thrusters
5-7 Seated ttb*
https://youtu.be/SnTp3glG4iM
Rest 1 min
Metcon
A2: Metcon (3 Rounds for time)
Team Version
With a Partner, divide reps evenly
@0:00 – 10:00
3 rounds for time
50 Bar facing Burpees
50 Thrusters 95/65lbs
@ 10:00 – 20:00
3 rounds for time
50 TTB
50 Bar facing burpees
@ 20:00 – 30:00
3 rounds for time
50 Thrusters 95/65lbs
50 TTB
Cap 30 min.
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