05 Aug Sunday Oly

CrossFit Metric – Olympic Weightlifting

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Metcon (No Measure)

Touch’N Go Power Snatch (15-minutes).

3-touch’n go reps x 2-3 sets at each percentage. NO REGRIPPING AT THE BOTTOM.

The second and third rep should be received in a deep power position. NO STARFISHING — IF YOU STARFISH LIGHTEN THE LOADS.

50% x 2-sets

60% x 2-sets

70% x 2-sets

75% x 2-sets

80% x 3-sets

85% x 3-sets

Metcon (No Measure)

Touch’N Go Power Clean (15-minutes)

3-touch’n go reps x 2-3 sets at each percentage.

NO REGRIPPING AT THE BOTTOM.

The second and third rep should be received in a deep power position. NO STARFISHING — IF YOU STARFISH LIGHTEN THE LOADS.

50% x 2-sets

60% x 2-sets

70% x 2-sets

75% x 2-sets

80% x 3-sets

85% x 3-sets

Metcon (No Measure)

Touch’N Go Push Jerks from Rack (15-minutes)

3-touch’n go reps x 2-3 sets at each percentage.

The second and third rep should be received in a deeper receiving position. NO STARFISHING — IF YOU STARFISH LIGHTEN THE LOADS.

50% x 2-sets

60% x 2-sets

70% x 2-sets

75% x 2-sets

80% x 3-sets

85% x 3-sets