22 Jul Friday, July 22nd 2022
CrossFit Metric – CrossFit
Warm-up (No Measure)
A. General
60 sec Jumping Jacks
30 sec. Monster Walks
60sec Shuffle Run
30 sec Pause Air squats
60sec No Push Up Burpees
B. Mobility
Full squat T spine rotations
60sec
https://youtu.be/w4IdAUSHJUU
C. Specific
3 halting clean deadlifts
3 hang clean pulls
3 Halting cleans (pause at hang position)
3 tempo hang cleans
—-
3 Push press
3 Jerk balance
3 Split jerk
https://youtu.be/wHgxUPiEoX8
Weightlifting
A: Metcon (Weight)
Work up to a heavy complex for the day
1 Clean
1 Hang Clean
1 Jerk
Every 2 min. for 5 Sets
Scaling Options
Beginner
@ technical weight
Metcon
B: Metcon (Time)
4 rounds for time
20 DB Thrusters 2×50/35lbs
16 Alternating DB Snatch 1×50/35lbs
TC: 15 min
Scaling Options
Beginner
@25/15lbs
Intermediate
@35/25lbs
Perform
4 rounds @75/55 lbs
20 Thrusters
15 Power Snatch
2parenting
Posted at 12:31h, 02 September2derrick
gay video chat for windows 8
Posted at 22:32h, 02 Septembergay video chat tumblr https://newgaychat.com/
gay phone sex chat commercial
Posted at 03:57h, 03 Septemberfree gay radom ewb chat https://gaychatcams.net/
free gay sex chat on camera
Posted at 08:39h, 03 Septembergay teen chat room https://gaychatspots.com/
gay chat washington
Posted at 11:19h, 03 Septembergay chat room facebook https://gay-live-chat.net/
ladybug chat noir gay
Posted at 17:49h, 03 Septembergay curious sex chat https://chatcongays.com/
gay video chat
Posted at 00:29h, 04 Septemberlive free gay web cam chat rooms https://gayphillychat.com/
teen chat rooms 13-16 gay
Posted at 03:34h, 04 Septembergay pnp freegay chat denver https://gaychatnorules.com/
kinky gay first time chat rooms phx only
Posted at 07:51h, 04 Septemberspringfield mo gay chat room https://gaymusclechatrooms.com/
gay chatroulette chat
Posted at 13:39h, 04 Septembergay latin chat https://free-gay-sex-chat.com/
gay daddy video chat
Posted at 18:48h, 04 Septemberblack bottom gay chat https://gayinteracialchat.com/
paper writing service superiorpapers
Posted at 15:36h, 20 Octoberpay to write a paper https://term-paper-help.org/
paper writers
Posted at 17:06h, 20 Octoberbuy cheap paper online https://sociologypapershelp.com/
where can i find someone to write my college paper
Posted at 17:39h, 20 Octoberhelp write my paper https://uktermpaperwriters.com/
write my paper in apa format
Posted at 19:38h, 20 Octobercollege papers for sale https://paperwritinghq.com/
buy a philosophy paper
Posted at 22:20h, 20 Octoberbest college paper writing service https://write-my-paper-for-me.org/
pay someone to write a paper for me
Posted at 02:15h, 21 Octoberwrite my paper reviews https://researchpaperswriting.org/
cheap custom papers
Posted at 03:10h, 21 Octoberpay for a paper https://cheapcustompaper.org/
papers writing help
Posted at 04:50h, 21 Octoberwho can write my paper https://writingpaperservice.net/
write my persuasive paper
Posted at 06:26h, 21 Octoberhelp me write my paper https://buyessaypaperz.com/
custom handwriting paper
Posted at 07:06h, 21 Octoberdo my college paper for me https://mypaperwritinghelp.com/
help writing a paper
Posted at 08:33h, 21 Octobercustom papers https://writemypaperquick.com/
write my papers
Posted at 09:46h, 21 Octobercustom handwriting paper https://essaybuypaper.com/
can you write my paper for me
Posted at 15:15h, 21 Octoberghost writer college papers https://studentpaperhelp.com/
2apparel
Posted at 06:34h, 27 January2operated
coursework resources
Posted at 12:01h, 05 Februarycoursework writer uk https://brainycoursework.com/
design and technology gcse coursework
Posted at 14:41h, 05 Februarycreative writing coursework https://writingacoursework.com/
coursework history
Posted at 15:32h, 05 Februarycoursework plagiarism checker https://mycourseworkhelp.net/
help with coursework
Posted at 17:23h, 05 Februarycoursework planner https://courseworkdownloads.com/
coursework writing services
Posted at 18:26h, 05 Februarycoursework plagiarism checker https://courseworkinfotest.com/
Anonymous
Posted at 19:39h, 05 Februarycreative writing coursework ideas https://coursework-expert.com/
coursework info
Posted at 22:50h, 05 Februarycoursework online https://buycoursework.org/
dating near me free
Posted at 10:03h, 08 Februaryfree sites https://freewebdating.net/
find free dating site
Posted at 10:47h, 08 Februaryfree dating and chatting https://jewish-dating-online.net/
japan bbw
Posted at 13:36h, 08 Februarydating best sites https://free-dating-sites-free-personals.com/
free onilne dating
Posted at 14:58h, 08 Februarydating sites online https://sexanddatingonline.com/
hinge dating site
Posted at 15:44h, 08 Februaryskycouger gf https://onlinedatingsurvey.com/
simple-dating life
Posted at 17:06h, 08 Februarychristian dating sites https://onlinedatingsuccessguide.com/
free and single dating site
Posted at 20:11h, 08 Februarymeet women for free online https://datingwebsiteshopper.com/
totally free dating service
Posted at 21:24h, 08 Februaryplenty of fish dating https://allaboutdatingsites.com/
which is best online dating site
Posted at 00:01h, 09 Februaryonline sex dating https://freewebdating.net/