17 Jun CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

20 Monster Walks

10 Cuban Press

8/8 Side Plank Hip Lift

5 Clean High Pull

5 Good Morning

5 Thruster

A: Metcon (Weight)

Every 90 seconds for 9 minutes (6 sets)

2 Push Jerk + 1 Split Jerk

B: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Fitness: 95/65