15 Jun CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
EMOM 10
M1: Paused Strict BB Press, 4-6, 30X3 (pause for 3 seconds at each lockout overhead)
M2: Alternating Back Rack BB Reverse Lunge, 10-12, 20X0
B: Metcon (2 Rounds for reps)
AMRAP 6
8 Alt DB Snatch, 50/35
10 Box Jump Overs, 24/20
12 Alt DB OH Lunges (6 L arm/6 R arm)
rest 3 minutes
AMRAP 4
8 Alt DB Snatch, 50/35
10 Box Jump Overs, 24/20
12 Alt DB OH Lunges (6 L arm/6 R arm)
Fitness: 35/20
WU: Warm-up (No Measure)
2 Rounds
5/5 Cossack Squats
20 Plank Pass Through
8/8 Single Leg RDL
20 Hollow Rocks
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