16 May CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
10/10 Clamshell Side Plank
20 Shoulder Taps
5 Push Up to Downdog
10 Plate Squats
A: Metcon (Weight)
EMOM 10
M1: 2 Push Press + 3 Push Jerk
M2: 3 Paused Front Squats (2 seconds)
– Pause squat focus on keeping
your torso upright and elbows high!!
B: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
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