07 Feb CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10 Cal Row

12 Ground to Overhead

20 Shoulder Taps

10 Russian KB Swing

A: Metcon (Weight)

EMOM 10

M1: 3 Front Squats, 52X1

M2: 2 Push Jerk + 1 Split Jerk*

* 3 sec. pause on receiving position
Technique focus, use same weight for all movements

B: Metcon (Time)

18-15-12

Cal Row

Thruster, 95/65

Pull Up

Fitness: 65/45, Ring Row

Rx+ 115/75, CTB