04 Feb CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

30 Jumping Jacks

5 Snatch Deadlift

5 Snatch High Pull

5 Muscle Snatch

5 Over Head Squats

A: Metcon (Weight)

EMOM 10

Snatch Complex

1 Snatch High Pull

1 Power Snatch

1 Hang Squat Snatch
60% of max Power Snatch.

B: Metcon (2 Rounds for reps)

AMRAP 5

8 Box Jump (step down)

8 Power Snatch, 75/55

8 Toe to Bar

rest 3 minutes

AMRAP 5

8 Burpee Box Jump

8 OH Squats, 75/55

8 Toe to Bar