31 Jan CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

5 Deadlifts

5 Muscle Clean + Elbow Rotation

5 Strict Press

20 Shoulder Taps

A: Metcon (Weight)

EMOM 12 (4 rounds)

M1: Strict Chin Ups

M2: 1 PC + 5 Strict Press

M3: AMRAP 30 of Double Unders

B: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Welcome “BACK!!”

– make sure to scale load appropriately

– 12 minute time cap