28 Jan Home WOD

CrossFit Metric – Home WOD

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Zoom Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756

WU: Warm-up (No Measure)

3 Rounds

30 Jumping Jacks

6/6 Cross Body RDL

10 Air Squats

5 Push Ups

A: Metcon (4 Rounds for reps)

4 Rounds

AMRAP 4:

12 Dumbbell Facing Burpees

24 Alternating Dumbbell Snatches

12 Dumbbell Facing Burpees

24 Renegade Rows

*Rest 2 min between rounds