25 Jan Home WOD

Announcements

WE ARE BACK!!
Gyms are permitted to reopen on Monday January 31st!!
– If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to info@crossfitmetric.com
– If you have borrowed any equipment, please return it to Metric by Friday the 28th by 6 pm.

CrossFit Metric – Home WOD

View Public Whiteboard

Zoom Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756
Hit the link bellowto rewatch the class

https://youtu.be/sqHJ-xoC5Cg

WU: Warm-up (No Measure)

3 Rounds

12 Glute Bridges

10 Dead Bugs

12 Squat Jumps

10 Sit Ups

A: Metcon (No Measure)

EMOM 9

M1: Single Leg RDL,10-12,30×1

M2: Simgle Leg RDL,10-12,30×1

M3: Hollow Rocks, 20

B: Metcon (Time)

For Time:

21 Double DB Squat Clean

100 Double Unders

15 Double DB Squat Clean

100 Double Unders

9 Double DB Squat Clean

100 Double Unders