11 Jan Open Gym

CrossFit Metric – Open Gym

View Public Whiteboard

A: Deadlift (15 – 12 – 9 – 6 – 3)

Every 2:30

Increase weight every round

B: Metcon (No Measure)

On the Minute x 10:

8 Pull Ups

8 Box Jump Overs (24″/20″)

Max Dumbbell Snatches (50/35)
All Movements completed on same minute.

Scale as necessary!!