03 Jan Monday, Jan.3

CrossFit Metric – CrossFit

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Metcon (No Measure)

20-minutes to work on any form of Pull-Ups, Bar Muscle Ups, Toes to Bar, Handstand Hold, Handstand Walk , Strict Handstand Push Ups

Metcon (AMRAP – Rounds and Reps)

15-minute AMRAP of:

Squat Clean x 1,2,3,4,5,6….and so on

Hand Release Push Ups x 15

Rx – 135/85

Fitness – 95/65