27 Nov Saturday WOD

CrossFit Metric – CrossFit

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Metcon (Time)

Partner Workout for time (30-min CAP):

Wall-Walk x 15-each

Power Snatch 15+10+5 each alternating

Row 1,000 each

Wall-Walk x 10-each

Power Snatch 12+8+5 each alternating

Row 750m each

Wall-Walk x 5-each

Power Snatch

10+6+4 each alternating

Row 500m each

Rx:

95/115/135

65/75/85

Fitness:

75/95/115

55/65/75

L-Walks on Box

RxPlus:

135/155/185

85/105/125