07 Nov Sunday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

Turkish Get Up Technique

Metcon (Time)

For time:

Burpees x 25

DB Single Arm Push Press x 25 each arm

DB Russian Twists x 50 pairs

Double DB Front Rack Reverse Lunges x 30-steps

AMSU x 50

DB Turkish Get Ups x 10 each arm

AMSU x 50

Double DB Front Rack Reverse Lunges x 30-steps

DB Russian Twists x 50 pairs

DB Single Arm Push Press x 25 each arm

Burpees x 25

Rx – 35’s/25’s

Fitness – 25’s/15’s