22 Oct CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
E3MOM for 12 minutes (4 rounds)
A1: Back Rack Reverse Lunge, 6-8, E/S
A2: V-Ups, 12-15
B: Metcon (Time)
For time:
15-12-9-6-3
Deadlift, 225/155
Box Facing Burpee Box Jump Overs, 24/20
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