02 Sep CrossFit

Announcements

LABOR DAY SCHEDULE
On September 6 the gym will be open in the following hours
8:30 am
9:30 am

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

E3MOM for 12 mins (4 sets):

A1: Back Rack Reverse Lunge, 8-10, E/S, 2010

A2: V-Ups, 15-18

B: Metcon (Time)

For time:

800 m Run

Then:

30-20-10

Toe to Bar

Box Jump, 24/20 (step down)

Then:

800 m Run
The runs are buy in/buy out