28 Aug Saturday WOD

CrossFit Metric – CrossFit

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Metcon (Time)

For time, complete the following (35-minute CAP):

Row 1k

Run 700m

AKBS x 50-reps

BBBL Lunges x 30-steps

V-Ups x 50-reps

BBFL Lunges x 30-steps

AKBS x 50-reps

Run 700m

Row 1k

Rx – G/Y and 95/65

Fitness – Y/B and 75/55