25 Aug CrossFit

Announcements

SCHEDULE UPDATE!!
From August 23-27, the open gym hours of 8 and 9:30AM will be cancelled as we are short staffed.
We apologize in advance for the inconvenience.

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Weight)

EMOM 8

2 Front Squat

1 Push Press

1 Push Jerk

B: Metcon (Time)

For time:

18-15-12

Clean & Jerk

Pull Ups

Fitness: 95/65, Ring Rows

RX: 115/75

Rx+: 155/115, CTB

*choose a weight that you can, at least, do 10 unbroken reps