24 Aug CrossFit

Announcements

SCHEDULE UPDATE!!
From August 23-27, the open gym hours of 8 and 9:30AM will be cancelled as we are short staffed.
We apologize in advance for the inconvenience.

CrossFit Metric – CrossFit

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Warm-up (No Measure)

3 Rounds

15 Hollow Rocks

8/8 Single Leg Glute Bridge

16 Alt. Wall Sit

10 Scap. Pull Up

5 Push Ups

A: Metcon (No Measure)

E3MOM 15 minutes (5 rounds):

A1: BB Back Rack Box Side Step Up, 8-10 E/S

A2: Strict Chin Ups/Ring Rows, 6-12, 3011

B: Metcon (Time)

MeVyou Fundraising Fitness Challenge:

For time:

100 Burpees

10 minute time cap
– Donate to Shelter Movers Here:

https://mevyouchallenge.com/