23 Aug CrossFit

Announcements

SCHEDULE UPDATE!!
From August 23-27, the open gym hours of 8 and 9:30AM will be cancelled as we are short staffed.
We apologize in advance for the inconvenience.

CrossFit Metric – CrossFit

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A: Metcon (Weight)

Snatch Complex

EMOM 10

1 Snatch High Pull

1 Low Hang Power Snatch

1 OH Squat

B: Metcon (Time)

For time:

50 Double Unders

40 DB Snatch

30 DB Goblet Squats

40 Double Unders

30 DB Snatch

20 DB Goblet Squats

30 Doube Unders

20 DB Snatch

10 DB Goblet Squats

Rx 50/35

Fitness 35/25