19 Aug CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 10

M1: Back Rack Alternating Reverse Lunges, 10-12

M2: Ring Dips/Push Ups, 8-10, 20X0

B: Metcon (4 Rounds for time)

E4MOM for 16 minutes (4 rounds):

50 Double Unders

25 Am. KB Swings, 24/16kg

12 CTB Pull Ups

Fitness: 16kg/12kg, 3-5 Pull Up Negatives/Ring Rows

RX+ 9 – 12 Bar M.U.