17 Aug CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

Sumo Deadlift

8, 8, 6, 6, 4

Tempo: 30X1

rest 2 mins b/t
– build to a heavy set of 4

B : Metcon (AMRAP – Rounds)

AMRAP 14

35 Box Jump (step down)

35 Sumo Deadlift High Pull, 75/55

35 Cal Row

35 Push Press, 75/55