07 Aug Saturday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

15-minute Power Snatch Practice:

1-rep from the hip

1-rep from above the knee

1-rep from the floor

Metcon (Time)

For time (25-minute CAP):

40+30+20+10 of:

Power Snatch

Row Cals

Abmat Sit Ups

Rx – 75/55

Fitness – 65/45