21 Jul CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

EMOM 11

M1: 1 Power Clean + 5 Push Press

M2: 1 Power Clean + 5 Front Squats

M3: rest (add load)

M4: 1 Power Clean + 4 Push Press

M5: 1 Power Clean + 4 Front Squats

M6: rest (add load)

M7: 1 Power Clean + 3 Push Press

M8: 1 Power Clean + 3 Front Squats

M9: rest (add load)

M10: 1 Power Clean + 2 Push Press

M11: 1 Power Clean + 2 Front Squats
record heaviest weight successfully lifted

B: Metcon (AMRAP – Reps)

AMRAP 6

8 Thrusters, 95/65

8 Bar Over Burpees (lateral)

rest 4 minutes

AMRAP 4

8 Shoulder to Overhead, 95/65

8 Box Jump (Step Down), 24/20
Fitness 65/45

Rx+ 135/95