20 Jul CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
EMOM 10
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
B: Metcon (Time)
Rowing Nancy:
5 rounds for time
500/420 m Row
15 Overhead Squats, 95/65
Fitness: 65/45
RX+ 135/95
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