14 Jul CrossFit
CrossFit Metric – CrossFit
A: Metcon (6 Rounds for time)
E4MOM for 24 minutes (6 rounds):
32 Double Unders
16 Alternating One Arm OH DB Reverse Lunges (8/8)
12 Renegade Rows
16 Box DB Goblet Box Step Ups
32 Double Unders
Rx 50/35
Fitness 35/25
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