11 Jul Sunday WOD
CrossFit Metric – CrossFit
Metcon (Time)
Five rounds for time (25-minute CAP):
Bear Crawl Backward x 50-yards
Bear Crawl Forward x 50-yards
Russian KBS x 20-reps
KB Goblet Squats x 20-reps
Cross-Crunch x 20-reps
Push Ups x 10-reps
จัดอันดับ 7 เกมไพ่ มาแรงแห่งปี 2024
Posted at 23:33h, 24 January… [Trackback]
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