10 Jul Saturday WOD

Announcements

WEATHER STATEMENT!
Please check Wodify at least an hour before your class! If raining class will be canceled.

CrossFit Metric – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP:

Burpees x 10

Sprint x 50-yards

Burpees x 10

Sprint x 50-yards

Metcon (Time)

Five Rounds For Time (16-minute cap):

DB Single Arm Thruster x 10 L/R

DB Single Arm Hang to Overhead x 10L/R

DB Single Arm Stationary Reverse Lunges x 20-steps

V-Ups x 20