08 Jul CrossFit

Announcements

WEATHER STATEMENT!
Please check Wodify at least an hour before your class! If raining class will be canceled.

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 12 (4 rounds)

M1: Side box step ups w/DB (ipsilateral front rack), 8-10 reps (left)

M2: Side box step ups w/DB (ipsilateral front rack), 8-10 reps (right)

M3: Ab Wheel Roll Outs, 12-15 or V-Ups

B: Metcon (Time)

For time:

800 m run

The 4 rounds of:

10 Box Jump (step down) 24/20

10 DB Renegade Rows w/Push Up, 35/25

10 DB Front Rack Squats

Then:

800 m run
Renegade Row = 1 Row left, 1 Row right, 1 Push Up

Rx+ 50/35