07 Jul CrossFit

CrossFit Metric – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200 m Run

16 American KB Swings, 24kg/16kg

8 Burpees

rest 4 minutes

then do B

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

40 Double Unders

16 KB Hang Clean & P. Press (8/8)

8 Burpees