03 Jul Saturday WOD

CrossFit Metric – CrossFit

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Metcon (Time)

Workout A for time (10-minute CAP):

Burpees

DB Box Step Overs (one DB)

Rep scheme 1 to 10

Metcon (Time)

Workout B for time (15-minute CAP):

Forearms to Palms x 100

Abmat Sit Up x 80

DB Single Arm Push Press x 60 (30 each side/arm)

DB Goblet Lunges x 40-steps

Box Jump Step Down x 20