26 Jun Saturday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

Three sets of the following:

DB Single Arm Walking Lunges x 20-steps

DB Single Arm Bent Over Row x 10 L/R

Shoot Ups x 20

Rest 2-minutes

Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP of:

DB Push Press

DB Squats

Russian KB Swings

Reps 3/6/9/12/15…