13 Jun Sunday WOD Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – CrossFit View Public Whiteboard Metcon (Time) Six rounds for time of (45-min CAP): 1-lap run around block DB Thrusters x 15 DB Renegade Rows x 20 (10-pair) — no push up V-Ups x 25 Fitness – 25/15 Rx – 35/25 Rx+ – 50/35 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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