03 Jun Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

EMOM 9

M1: Staggered Stance RDL, 12,30×1

M2: Staggered Stance RDL, 12,30×1

M3: Hollow Rocks, 20

B: Metcon (Time)

For Time

50-40-30-20-10

Renegade Rows

DU
SU x 2