01 Jun Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

EMOM 9

M1- Push Ups, 12, 31X1

M2- Bottom of Squat Hammer Curls, 12,30X1

M3- Russian Twist, 40

B: Metcon (AMRAP – Reps)

AMRAP 12

6,12,18,24,30…

Double DB Push Press

50 DU/75 SU (after each set)