26 May Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

“Kalsnew”

For Time:

100 Alternating DB Clean and Jerks

*Every Minute, starting from 00:00, 5 Burpees

B: Metcon (No Measure)

EMOM 6

M1- 40 Russian Twist

M2- 12 Biceps Curls 30X1