25 May Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

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Passcode: 756

A: Metcon (No Measure)

EMOM 9

M1- Staggered Stance RDL, 12, 30X1

M2- Staggered Stance RDL, 12, 30X1

M3- Frontal Plank, 50 sec.

Metcon (Time)

For Time

22-16-10

Alt. DB Snatch

V-Ups

Straight into

21-15-9

Double DB Deadlifts

Burpees