20 May Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

EMOM 9

M1- L-sit Strict Press, 10-12, 30×1

M2- Russian Twist, 40

M3- Hammer Curls Wall Sit, 10-12, 30X1

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 Strict Pull Ups or Bent Over Rows (Each Arm)

50 Push Ups

100 Air Squats