05 May Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

Every 2:30 min for 4 Rounds

10 L-Sit DB Strict Press

10 Upright DB Row

10 Horn Triceps Extension

B: Metcon (Time)

For Time

5 Rounds

20 V-Ups

15 Push Ups