04 May Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

EMOM 9

M1- 10 Reverse Lunges 20X1, Right

M2- 10 Reverse Lunges 20X1, Left

M3- 15 Glute Bridges

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

40 Air Squats

80 DU/ 100 SU

20 Double DB Hang Clean&Jerk