01 May Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

For Time

20 Renegade Rows

30 Burpees

40 Weighted Step Ups

50 Double DB Deadlifts

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60 Sit Ups

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50 Double DB Deadlifts

40 Weighted Step Ups

30 Burpees

20 Renegade Rows