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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Goblet Lunge

20 Single DB Thruster

20 Goblet Lunge

10 Single DB Devil’s Press

B: Metcon (No Measure)

TABATA ABS

*coach choice

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