09 Apr Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (No Measure)
EMOM 9
M1- 16 Renegade Rows
M2- 12 Push Ups 30X1
M3- 20 Hollow Rocks
B: Metcon (5 Rounds for reps)
5 Rounds
AMRAP 2
12 Double DB Deadlift
10 Push Press
8 Sit Ups
*Rest 1 min between rounds
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