29 Mar Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

For Time

50 Man Makers

*Every min, starting at :00, 20 D.U
1 Man Makers is:

-Push Up

-Row Right Arm

-Row Left Arm

-Squat Clean

-Push Press

B: Metcon (No Measure)

EMOM 9

M1: 8-10 DB Windmills Right

M2: 8-10 DB Windmills Left

M3: 20 Hollow Rocks