20 Mar Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

5 Rounds:

9 Single Dumbbell L-Sit Press

15 Weighted AbMat Sit-ups

21 Push Ups

27 Leg Lifts Over Dumbbell