11 Mar Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

B: Metcon (No Measure)

EMOM 20

M1: 20 KB/DB Swings

M2: 12 Biceps Curls in Wall Sit, 30X1

M3: 40 Russian Twists

M4:10 Diamond Push Ups, 30X1