26 Feb Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

EMOM 20

M1: Max.

3 Double DB Power Cleans

3 Double DB Front Squats

3 Double DB Push Press

M2: Max. “Tuck Ups”
If using one DB:

4 DB Power Cleans

3 DB Front Squats

4 DB Push Press