29 Jan Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (4 Rounds for reps)

4 Rounds

AMRAP 4:

12 Dumbbell Facing Burpees

24 Alternating Dumbbell Snatches

12 Dumbbell Facing Burpees

24 Renegade Rows

*Rest 2 min between rounds