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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

Every 2:30 for 4 Rounds

10 Single Leg RDL 30×1 (each side)

20 Frontal Plank Pass Through

B: Metcon (Time)

For Time

6 Rounds

10 Burpees Over the DB

20 DB Hang Clean and Jerk

40 DU

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