23 Jan Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

Every 2:30 for 4 Rounds

10 Single Leg RDL 30×1 (each side)

20 Frontal Plank Pass Through

B: Metcon (Time)

For Time

6 Rounds

10 Burpees Over the DB

20 DB Hang Clean and Jerk

40 DU